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TRAINING

THE GYM

The Dennis and Dyer gym is a hub and safe place for children and adults to grow and develop life and fitness skills to allow them to pursue and prepare their personal goals.  Based in Loughton and here to support our local community. We aim to reach out to the surrounding areas of Epping, Chigwell, Debden, Woodford and further.

 

Dennis and Dyer boxing offers a bespoke solution through boxing training whether your goal is to compete and train through our elite boxing academy or for fun, fitness, and self-defence. You may even have a charity event boxing match you signed up for, we can help.

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BOXING ACADEMY

Through the Academy, we provide group and 1 to 1 boxing sessions from the age of 6. We work and develop your skills with the goal of becoming an amateur and professional boxer. We do this through a combined scheduled of group interaction sessions with your peers and exclusive 1-on-1 sessions to really bring out the best in you. The academy, whilst focused and hard work, is fun and competitive.

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1-ON-1 SESSIONS

Focused and bespoke 1-on-1 training sessions are a great way to work on and accelerate towards your individual goals.

Whether your goal is weight loss, improved fitness, self-defence, to improve your boxing skills or overall wellness, these sessions are tailored to you.

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KIDS LESSONS

From the age of 6, we deliver fun-based boxing in peered groups. A great chance to get the kids to put down the console and pick up the gloves. This is a great introduction into the world of boxing and fitness. The social element is crucial for kids building personal life skills as well as priceless wellness knowledge.

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LADIES GROUP SESSION

The ladies group sessions are one of our most popular fun group sessions that cater for all. This is more than just a class, it’s a social event that boosts morale, incites motivation, gives mental and physical wellness, and is a highlight on our calendar. You can even push yourself in our ladies monthly, 6 monthly and annual competitions.