What's On Offer at Dennis & Dyer
The Dennis and Dyer gym is a hub and safe place for children and adults to grow and develop life and fitness skills to allow them to pursue and prepare for their personal goals. Based in Loughton and here to support our local community, we aim to reach out to the surrounding areas of Epping, Chigwell, Debden, Woodford and further.
Dennis and Dyer Boxing offers a bespoke solution through boxing training, whether your goal is to compete and train through our elite boxing academy or for fun, fitness, and self-defence. You may even have a charity event boxing match you signed up for. We can help. Click below to explore the different classes, sessions, and experiences available at Dennis & Dyer.
With two BBBoC (British Boxing Board of Control) coaches on site Monday to Sunday, we offer opportunities for professional boxing and help boxers have a base to train and utilise the coaching staff and facilities to aid their pursuit of success in the professional ranks.
Amateur experience is essential; if your goal is to be a professional boxer and you have no amateur experience, check out the amateur tab on how to get your journey started.
Dennis and Dyer are an England Affiliated boxing club with L1 and L2 coaches to help start, develop and progress fighters all year round. Amateur boxing is where you can really learn your craft, and here at Dennis and Dyer, you can hone your skills with our dedicated coaching team, who will push you to your limits to keep you prepared all year round so you can be ready and competitive for bouts and competitions that take place weekly throughout the boxing seasons.
Any aspiring boxer looking to be a professional must take the amateur route to increase their chances of success in the professional ranks. For all amateur enquires, please get in touch below:
£40 per session x2 a week
£30 per session three or more
Block Boxing 1-2-1 Prices
£400 x 12 ( 8 weeks expiry)
£250 x10 (in one month)
Under 10s: £20 30 mins or £30 45 mins
11-15s: £40 per session
Blocks: £200 x 10 (8 weeks expiry)
Consoles down 🎮 Gloves On 🥊
With various classes running throughout the week and weekend, why not get the kids involved in some physical activity?
You can rest assured that discipline and respect will be reinforced while keeping them on their toes with good, fun, creative drills to help with all-around development.
11 - 15s
Secondary school children have access to multiple classes throughout the week.
In these classes, while fitness, technical boxing, sparring and overall conditioning will be delivered, we promote respect, diversity, discipline and accountability, and all these values are reinforced by the coaching team.
Monday and Wednesday at 7:15 pm
Come along and learn the art of boxing (you do not need to want to fight or be competitive)
This is open to men and women. Fitness, technical understanding, and self-defence are what you can expect from these classes.
It is one of the most popular classes where ladies can come and have exclusive classes with the team and be pushed to their limits while enjoying the family-embracing vibe we produce weekly.
The ladies can get a full body workout, including boxing pad work, bag work, HIIT Circuits, and weighted drills while the best tunes are played throughout the session.
Monday to Friday, 6:15 am, 7 am, and 10:15 am classes can be booked via the app.
These classes are there to get your day going and keep your mind sharp.
You can mix up your training as we offer a mixture of HIIT Boxing and Weighted boxing classes.
Mums & Buggies
One of the first championed classes.
We have classes for first-time mums or new mums to come with their little ones and work out without the worry of childcare.
You can get the workout you need, whether that be for you mentally, physically, or emotionally.
Garage Boxing Nights
Keep an eye on our social media as we often run a monthly garage boxing night, a live DJ playing the best music while you get your sweat on and step to your favourite old school and club bangers.
Please be sure to download the Dennis and Dyer App 📲 and follow us @dennisanddyerba